Self-Care and Self-Love Seminar Series 2022

I N V I T A T I O N Please join the Self-Care and Self-Love Seminar Series 2022 Hosted by the UJ College of Business and Economics and the UJ Library Seminar 2: Stress and burnout: Coping Skills Presented by Rozanne Ashworth, Counsellor, registered with SA Council for Counsellors. A trainer (both in private practice and … Continued

SELF-CARE AND SELF-LOVE SERIES 2022

Hosted by the UJ Library and College of Business and Economics. There are eight main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Self-care helps people to keep calm and positive and stay away from all the negativities! Research suggests that self-care promotes positive health outcomes, such as fostering resilience, living … Continued

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