Hosted by the UJ Library and College of Business and Economics.

There are eight main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Self-care helps people to keep calm and positive and stay away from all the negativities! Research suggests that self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress. When you’re self-loving, you’re fuelled by an appreciation of your worth, and that of others.

NOTE TO SELF: Self-love IS NOT self-absorbedness fueled by a need to control.

FIRST ROUND OF CONVERSATIONS

Friday, 4 March 2022 / 12:00-13:00
LOSS AND BEREAVEMENT: COPING SKILLS


Friday, 11 March 2022 / 12:00-13:00
STRESS AND BURNOUT: COPING SKILLS


Friday, 18 March 2022 / 12:00-13:00
EMOTIONAL WELL-BEING: ANXIETY, SADNESS, ANGER, AND CONFLICT
RESOLUTION SKILLS


Friday, 1 April 2022 / 12:00-13:00
GOOD COMMUNICATION SKILLS IN AN EMOTIONALLY DISCONNECTED WORLD


Zoom invites to follows on all UJ digital platforms.
SAVE THE DATES

To join the zoom meeting click here

For any enquires click here 

Mar 4, 2022 Mar 11, 2022 Mar 18, 2022 Apr 1, 2022
Self Care And Self Love Series 2022

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